Ever wondered why Pilates is so amazing? Pilates can help with a number of common complaints including back and neck conditions (slipped discs, osteoporosis, sciatica), knee, ankle and wrist problems arising from poor posture and injuries.
If you would like to find how Pilates benefits so many people and how it could help you then why not join of my Pilates classes in Hersham or Walton-on-Thames today, you won’t regret it.
Alternatively if you’d prefer to have one-to-one sessions I can offer this at the comfort of your own home or in the studio.
Contact me through my Contact Page or give me a call on 07940726783.
Practitioners say regular Pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, Pilates can complement their training by developing whole body strength and flexibility, and help reduce the risk of injury.
Poor posture forms as a result of bad habit such as slouching at your desk and chair, which can eventually cause back ache, neck ache, headache, etc. The bad habits will result in asymmetrical muscle development, where some muscle are weaker than others. Pilates can help to strengthen those underdeveloped muscles and get rid of bad posture.
Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury.
Please have a look at my Frequently Asked Questions to find out more.