Never done Pilates before but would like to try it?
Join one of our Beginners Pilates classes in Hersham or Walton-on-Thames.
What is Pilates?
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.
Pilates uses controlled movements, primarily focused in your "core" (a term for your torso) to build body strength, flexibility and endurance and emphasises proper postural alignment.
It's a body conditioning routine that won't result in bulky muscles. Instead, the movements serve to lengthen your muscles as it strengthens them.
Pilates will make you stand taller, help with your balance and flexibility, manage your back pains and make you sleep like a baby! 😀
Please contact me to book your place, no equipment or experience needed. Males and females welcome.
Full timetable and details below:
Pilates classes are currently held at
👉Hersham Baptist Church, Arch Road, Hersham, KT12 4QR
👉Walton Baptist Church, 4 Winchester Road, Walton-on-Thames, KT12 2RG
(FREE PARKING NEARBY)
Timetable is as follows:
18:10-19:10 – Mixed ability (Hersham)